Tuesday, March 31st, 2015:

Warm Up:

2 rounds

200 meter Run

5 Burpees

10 Hollow to Open

Skills:

3 Rounds

6 Strict Pull Ups

6 Overhead Plate Squats

Lift:

6 min EMOM

1 Clean Grip Deadlift + 1 Clean High Pull + 1 Full Clean

Conditioning:

100 Kettlebell Swings for time (53/35)

Cool Down:

Foam Roll Lats – 2 min / side

Banded Overhead – 2 min / side