7-20-15

Power Clean 3-3-3-3-3

5 rounds for time
10 Power Clean (95/65)
400 meter Run

Thursday, July 2nd, 2015:

20 minute AMRAP
15 Kettlebell Swings (53/35)
15 Hand Release Push Ups
.75 mile Bike

Plank Hold 3 x 45-60 seconds