Thursday, April 2nd, 2015:

Warm Up:

Row 500 meters

3 Rounds

10 Shoulder Pass Through’s

10 Push Ups

10 Good Mornings

Conditioning:

5 Rounds for time:

10 Bench Press (165/75)

20 Ab-mat Sit Ups

Skills:

15-13-11-9-7-5-3

Hollow Rocks

Arch Rocks

Cool Down:

Upward Dog – 1 min

Chest Stretch – 1 min / side

Banded Triceps – 2 min / side