Skills:
Strict Pull Ups - Test Max Reps (*No Band / Blue Band)
*no band, there is no set amount of reps you need so don't stress over only getting a few reps if you aren't using a band
This is a test we will retest
Conditioning:
20 minute AMRAP
400 meter Run
Max effort Pull Ups (Blue/Green)
* score is total pull ups completed
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