Warm Up:
2 Rounds of
200 meter Row
15 Perfect Air Squats
15 meter Walking Arm Circles
15 Field-goal Posts
Skills:
10 minute EMOM
Even - 2 Power Snatch + 2 Overhead Squat
Odd - Squat Therapy
Conditioning:
5 Rounds for time
10 Shoulder to Overhead (115/75)
10 Dumbbell Snatch per arm (50/20)
10 Toes to Bar / Knees to Elbows
Cool Down:
Banded Overhead - 1 min / side
Kettle Bell Arm Bar - 2 x 3 reps / side
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