Monday, April 6th, 2015:

Warm Up:

3 rounds of 

10 Shoulder Pass Through's

10 Good Mornings

20 second Hang from Pull Up Bar 

Skills:

3 Rounds of

8 Parallette Push Ups 

30 second Weighted Plank Hold 

Conditioning:

For time

30 Calorie Row 

30 Hang Cleans (95/55)

20 Calorie Row 

20 Hang Cleans (95/55)

10 Calorie Row 

10 Hang Cleans (95/55) 

Cool Down:

Wrist mobility w/ voodoo band - 1 min / side 

Foam roll Lats - 2 min / side 

Ankle mobility w/ KB - 1 min / side