Tuesday, April 14, 2015

Wednesday, April 15th, 2015:

Skills: 

 5 sets 
3 Push Press + 3 Push Jerks 

 30 second Weighted Plank Hold b/w sets
Conditioning:

 Every 2 min for 10 min
250 meter Row 
5 Power Snatches (70% of 1 Rep Max) 
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