Friday, March 20, 2015

Friday, March 20th, 2015:

20 minute AMRAP 
400 meter Run 
10 Knees to Elbows 
10 Snatches (95/55) 

Power Snatch 2 reps on the minute for 10 minutes 

Glute stretch on wall - 2 min per side
Banded calf stretch - 2 min per side 
Upward dog - 2 minutes 
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