AMRAP 8 minutes
HSPU or Push ups and Power Cleans (185 /125 or scaled 135/75)
The Rep scheme:
3 PU / HSPU
3 Power Cleans
6 PU / HSPU
3 Power Cleans
9 PU / HSPU
6 Power Cleans
12 PU / HSPU
6 Power Cleans
15 PU / HSPU
6 Power Cleans
18 PU / HSPU
9 Power Cleans
21 PU / HSPU
9 Power Cleans
24 PU / HSPU
9 Power Cleans
...
Weighted Plank Hold 3 x :30
V-Ups 3 x 20-25
Smash and Floss Hamstring x 2 min per side
Banded Overhead x 2 min per side
Foam Roll Lats x 2 min per side
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