Sunday, March 22, 2015

Monday, March 23rd, 2015:

Strict Pull Ups x 3 max effort sets

For time:
50 cal Row
50 Box Jumps (24")
25 Power Cleans (135/75)
25 Burpees Over Bar 

Foam Roll Lats - 2 min per side
Banded Overhead - 2 min per side 
Wrist stretch - 2-3 minutes 
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