Sunday, March 15, 2015

Monday, March 16th, 2015:

"Jackie" 

For time:
1,000 meter Row 
50 Thrusters (45/35)
30 Pull Ups 

3 sets 
Pull Ups max effort (Dad no band/ Mom blue band) 

Banded Overhead - 2 min per side 
Foam Roll Lats - 2 min per side 
Wrist Stretch - 2-3 minutes 
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)