15 minute EMOM
Minute 1 - 10-15 Burpees
Minute 2 - 20 Ab-mat Sit Ups
Minute 3 - 10-15 Box Jumps (24/20")
Row Intervals
3 sets x (500/400) meters, rest 90 seconds
Couch Stretch - 2 min per side
Lacrosse Ball Calves - 2 min per side
Banded Tricep - 2 min per side
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