Tuesday, March 17, 2015

Wednesday, March 18th, 2015:

Back Squat 5-5-5-5-5 

Spend 10 minutes practicing Ring Dips 

21-15-9 reps for time 
Kettlebell Swings (70/53) 
Hand Release Push Ups 

Pec Stretch - 2 min per side 
Foam Roll Legs - 2 min per side 
Squat Hold - 3-4 minutes
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