Monday, January 5, 2015

Tuesday, January 6th, 2015:

For Time: 
1,000 meter Row 
50 dumbbell snatches (35/15) 
750 meter row 
35 dumbbell snatches (35/15) 
500 meter row 
20 dumbbell snatches (35/15) 

Extra Work: 

 4 Power Snatch on the minute for 10 minutes 
(50-60% of 1RM) 
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