Monday, January 12, 2015

Tuesday, January 13th, 2015:

"Fran" 

 21-15-9 reps for time 
Thrusters (95/65) 
Pull Ups 
Extra Work:

 Practice one of the following for 10-15 minutes 
- Handstand Holds 
- Rope Climbs
- Ring Dips 

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)