Thursday, January 8, 2015

Friday, January 9th, 2014:

In front of a clock set for 12 minutes with a 135-lb(95-lb). barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
Extra Work:

 Practice Ring Dips 

 * if you cant do a ring dip, try holding with arms extended 

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