Monday, February 9, 2015

Tuesday, February 10th, 2015:

Snatch 3-3-3-3-3 

 Snatch 3 reps on the minute for 10 minutes (60% of 1RM) 

 For Time 
21-15-9 Dumbbell Snatches (50/20 lbs) 
9-7-5 Muscle Ups (sub 21-15-9 Pull Ups) 
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