Mathews Fitness

Thursday, May 21, 2015

Back Squat 7-7-7-7-7

Row Intervals
5 x 500s w/ 90 sec rests between sets

21-15-9-6-3
Bar Dips
Deadlifts (165#)
Pull Ups

20 minute AMRAP
.75 mile Bike
20 Wall Balls (20/14)

4 rounds for time
25 calorie row / 400 meter run
16 pull ups
9 deficit hand release push ups

"Grace"

For time
30 Clean and Jerk (135/75)

10 min EMOM
Even - 5-7 Strict Pull Ups
Odd - Banded Overhead Mobility

Every 2 min for 10 min
250 meter Row
5 Shoulder to Overhead (115/75)