Wednesday, June 3rd, 2015:

20 minute AMRAP 
400m Run 
40 Air Squats 
4 Rope Climbs (sub 8 half climbs or 10 pull ups) 

Friday, May 22nd, 2015:

Back Squat 7-7-7-7-7

Thursday, May 21st, 2015:

Row Intervals 
5 x 500s w/ 90 sec rests between sets 

Tuesday, May 19th, 2015:

21-15-9-6-3
Bar Dips
Deadlifts (165#)
Pull Ups 

Wednesday, May 13th, 2015:

20 minute AMRAP
.75 mile Bike 
20 Wall Balls (20/14) 

Tuesday, May 12th, 2015:

4 rounds for time
25 calorie row / 400 meter run 
16 pull ups
9 deficit hand release push ups 

Monday, May 11th, 2015:

"Grace"

For time
30 Clean and Jerk (135/75)